Mindset focused strategy

With respect to well-being, few things have more impact than a can-do attitude. Some of us may prove lazy, uninspired, or cynical through some phases of our lives. That is not unusual. However, we can also recognize such ways of thinking as obstacles to our goals. Then we might transition to more optimistic approaches as many people eventually do of necessity. It happens to be a simple matter of mindset. The fact is people who think they can overcome a chronic problem or succeed in some way often will. People who think they cannot often do not. Each of us has the ability to choose how we experience the world, circumstances and events.

Naturally, those placing any importance on their health find options for securing vitality and exuberance. Of course, traditional medicine has achieved a great many things. But there has also been an acknowledgement by the medical establishment that mindset focused strategies support these trends. Would you agree that in our world there is enough isolation, anxiety, and lack of purpose to challenge our health? If so, you and I agree. And medicine alone does not diminish these persistent challenges. We ourselves must choose to do something about what is troubling us. So, it all starts with how we think. For starters, understanding that lots of people have already traveled the road we’re on is a key. These tried and true people have acquired and applied the requisite knowledge to overcome the same problems we currently face. Therefore, in our case it’s simply a matter of not being privileged to that same information. Fortunately, that can be remedied.

For example, if you seek more fulfillment in life, you can ask your doctor what they know about ‘social prescribing.’ Then ask them if they can match you with a ‘link worker.’ Link workers team with people in developing plans for improving their well-being by addressing social determinants of health. It is done by connecting consumers with various non-medical services and activities in their communities. Everything from book clubs, gardening, music groups, library memberships, volunteering opportunities, walking groups, museum visits, financial advice, and creative workshops can be explored among many other options. Exercises like these empower people to improve their health through involvement with social groups of their choice as well as institutions they may not have been aware of. Interested persons can foster new skills, build relationships and develop important connections in their areas of interest. And all of this can be done at times and places of their choosing, going a long way toward eliminating those irritants disrupting our mindset including stress, anxiety, and isolation.

People flourish the more they move around and mingle. Good things happen when your mind is set and focused on strategically improving the quality of your life. Today, cultural background, identity, disability, and age are no longer constraints. They are inroads to improved social leveraging. But it all starts with how you think of the world beyond your front door today and tomorrow. Strategize for nourishing yourself, challenging yourself, improving yourself, and enjoying yourself. You can do so alone, with a relative, a friend, a mentor, or with help from a professional. However, nothing will suffice if you do not believe, focus and strategize. When we do, people, places and things of the world function like a Lego set helping us to build the lives we desire.

If you need someone to talk to you can always call the Mental health Hotline at 866-903-3787. If you feel like you might hurt yourself, you can call 988 anytime.